Tag: productivity
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Breaking Free From Bad Habits: Transform Your Life One Step at a Time
In my last post, 1% Better Every Day, I went into detail on how to create good, lasting habits based on the evidence and strategies presented by James Clear in “Atomic Habits”. This post is all about breaking the bad habits we have developed over the years and making room for new, better habits. Many…
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The 2-Minute Rule: Increase Productivity and Stop Procrastination
How many times has this happened to you: You’re sitting on your phone scrolling through social media and suddenly remember there was something you needed to do, so you tell yourself you’ll get up in a few minutes to go do it. A few minutes goes by, then a few more, and a few more.…