Tag: motivation
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1% Better Every Day: The Power of Small Habits to Change Your Life
Habits define our lives more than we often realize. From the moment we wake up until we go to bed, our actions are largely governed by habits—both good and bad. Understanding the intricacies of habits and learning how to harness their power can lead to profound changes in our personal and professional lives. In his…
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Evolution is Failing
Skills Our Ancestors Developed to Stay Alive, Are Now Ruining Our Lives I woke up this morning at 5:45 am, ready to head out on a 6:00 am bike ride I committed to last night. When I mentioned the ride to my dad, he informed me of the impending thunderstorm and rain predicted for this…
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The Progress Principle
Using Forward Momentum to Improve All Aspects of Life The Progress Principle was first discussed and researched by Teresa Amabile and Steven Kramer in their book, “The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work.” Through rigorous analysis of diary entries from 238 employees of seven different companies, they were…