Tag: james-clear
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Breaking Free From Bad Habits: Transform Your Life One Step at a Time
In my last post, 1% Better Every Day, I went into detail on how to create good, lasting habits based on the evidence and strategies presented by James Clear in “Atomic Habits”. This post is all about breaking the bad habits we have developed over the years and making room for new, better habits. Many…
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1% Better Every Day: The Power of Small Habits to Change Your Life
Habits define our lives more than we often realize. From the moment we wake up until we go to bed, our actions are largely governed by habits—both good and bad. Understanding the intricacies of habits and learning how to harness their power can lead to profound changes in our personal and professional lives. In his…