Tag: improvement
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How to Apply Atomic Habits: Small Things I Do to Improve My Life
In the post, 1% Better Every Day, I discussed the best ways to form, and stick with, new habits. Then, in Breaking Free From Bad Habits, I discussed the ways to stopping bad habits. Here, I am going to tell you the habits I have built over the last four years, the small things that…
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1% Better Every Day: The Power of Small Habits to Change Your Life
Habits define our lives more than we often realize. From the moment we wake up until we go to bed, our actions are largely governed by habits—both good and bad. Understanding the intricacies of habits and learning how to harness their power can lead to profound changes in our personal and professional lives. In his…