Tag: habits
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How to Apply Atomic Habits: Small Things I Do to Improve My Life
In the post, 1% Better Every Day, I discussed the best ways to form, and stick with, new habits. Then, in Breaking Free From Bad Habits, I discussed the ways to stopping bad habits. Here, I am going to tell you the habits I have built over the last four years, the small things that…
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Breaking Free From Bad Habits: Transform Your Life One Step at a Time
In my last post, 1% Better Every Day, I went into detail on how to create good, lasting habits based on the evidence and strategies presented by James Clear in “Atomic Habits”. This post is all about breaking the bad habits we have developed over the years and making room for new, better habits. Many…
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1% Better Every Day: The Power of Small Habits to Change Your Life
Habits define our lives more than we often realize. From the moment we wake up until we go to bed, our actions are largely governed by habits—both good and bad. Understanding the intricacies of habits and learning how to harness their power can lead to profound changes in our personal and professional lives. In his…
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Evolution is Failing
Skills Our Ancestors Developed to Stay Alive, Are Now Ruining Our Lives I woke up this morning at 5:45 am, ready to head out on a 6:00 am bike ride I committed to last night. When I mentioned the ride to my dad, he informed me of the impending thunderstorm and rain predicted for this…