Tag: fitness
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Evolution is Failing
Skills Our Ancestors Developed to Stay Alive, Are Now Ruining Our Lives I woke up this morning at 5:45 am, ready to head out on a 6:00 am bike ride I committed to last night. When I mentioned the ride to my dad, he informed me of the impending thunderstorm and rain predicted for this…
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The Progress Principle
Using Forward Momentum to Improve All Aspects of Life The Progress Principle was first discussed and researched by Teresa Amabile and Steven Kramer in their book, “The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work.” Through rigorous analysis of diary entries from 238 employees of seven different companies, they were…