Tag: exercise
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How to Apply Atomic Habits: Small Things I Do to Improve My Life
In the post, 1% Better Every Day, I discussed the best ways to form, and stick with, new habits. Then, in Breaking Free From Bad Habits, I discussed the ways to stopping bad habits. Here, I am going to tell you the habits I have built over the last four years, the small things that…
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Evolution is Failing
Skills Our Ancestors Developed to Stay Alive, Are Now Ruining Our Lives I woke up this morning at 5:45 am, ready to head out on a 6:00 am bike ride I committed to last night. When I mentioned the ride to my dad, he informed me of the impending thunderstorm and rain predicted for this…